Tips for staying active as you age

Tips for exercising and avoiding injury as you age

Getting older is inevitable, but living an active lifestyle is still possible.

As you age, your body begins to feel different. Activities that you used to breeze through in your 20s might seem more difficult or require more caution. Fortunately, you can continue to be active even if your body requires more rest.

It’s never too late to get into shape by following a few tips.

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